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Everyone wants to make the most of their exercise. I mean, who wants to be spending 30-60 minutes working out with little to no results? How exactly does one know they are challenging their body? Understanding RPE will help you maximize your workout efficiently and will (more…)

Learning how to build an effective workout plan is essential to your success, especially if you want to see results sooner rather than later. It’s important to develop a workout plan that challenges you physically & mentally, but also one that doesn’t leave you feeling fatigued for the rest of the day.


It seems like everyone on social media these days is living by the beach with lean, shredded bodies, while we are here working 9-5’s trying to figure out what we’re going to eat for dinner. Why are we sitting around, wondering why we have excess belly fat, while others are living with the body of their dreams?



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